Sardine Salad
Nutrivore Score: 575
Ingredients
- 2 tablespoons olive oil
- 1 teaspoons lemon zest
- 2 tablespoons lemon juice (from one lemon)
- 1 tablespoon capers
- 2 tablespoons parsley fresh and chopped
- 1 tablespoon tarragon fresh and chopped
- 2 stalks celery finely diced
- 8 ounces sardines (canned, drained)
- 6 cups arugula or mustard greens
- cracked pepper to taste
Instructions
- In a bowl, mix together the olive oil, lemon zest, lemon juice, capers, parsley, tarragon, and celery.
- Toss the sardines with the dressing. Place the arugula on two serving plates and pour sardine mixture over top. Season with cracked pepper, to taste.
Nutrition
Nutrition Facts
Sardine Salad
Amount per Serving
Calories
397
% Daily Value*
Fat
28
g
43
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
8
g
Monounsaturated Fat
15
g
Cholesterol
161
mg
54
%
Sodium
512
mg
22
%
Potassium
922
mg
26
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
31
g
62
%
Vitamin A
2217
IU
44
%
Vitamin C
25
mg
30
%
Calcium
595
mg
60
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
If you want to substitute dried herbs for fresh in the dressing, use one teaspoon dried herbs for each tablespoon fresh.