Bacon, Spinach, and Olive Frittata
Nutrivore Score:
Ingredients
- 6 ounces bacon 6 thick cut slices
- 1/2 onion medium, finely diced
- 1 1/2 cups red bell pepper
- 1 cup black olives sliced, about 3.8 ounce can
- 4 cups spinach fresh, chopped
- 8 large eggs beaten
Instructions
- Heat a large ovenproof skillet over medium-high heat and preheat the oven broiler to high.
- Place the bacon and onion in the skillet and cook stirring occasionally, until the bacon is crisp and the onion is fully cooked and caramelized, 8 to 10 minutes.
- Add the peppers and olives to the skillet and saute, stirring occasionally, until the peppers are cooked, 4 to 5 minutes. Add the spinach and stir until wilted, about 1 minute.
- Add the beaten eggs. Cook for 1 to 2 minutes, stirring a couple of times.
- Transfer the skillet to the oven and broil until the eggs are completely cooked, puffed up, and starting to brown on top, 7 to 10 minutes (the broiling time varies from oven to oven, so watch it carefully). Serve immediately. Store in the refrigerator for up to 5 days.
Nutrition
Nutrition Facts
Bacon, Spinach, and Olive Frittata
Amount per Serving
Calories
396
% Daily Value*
Fat
32
g
49
%
Saturated Fat
10
g
63
%
Trans Fat
0.1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
15
g
Cholesterol
400
mg
133
%
Sodium
976
mg
42
%
Potassium
542
mg
15
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
20
g
40
%
Vitamin A
5251
IU
105
%
Vitamin C
81
mg
98
%
Calcium
112
mg
11
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.