Nut-Free Chewy Granola Bar
Nutrivore Score: 239
Ingredients
- 2 eggs
- 1 teaspoon vanilla
- 1 tablespoon honey
- Pinch salt
- Pinch cinnamon
- 1/2 cup unsweetened coconut
- 1/2 cup pumpkin seeds chopped
- 1/3 cup sunflower seeds
- 3 tablespoons sesame seeds
- 1/3 cup dried currants or sub raisins
- 1/3 cup dried cranberries chopped
- 1/4 cup mini chocolate chips
Instructions
- Grease a 9″x9″ pan. Preheat oven to 350F.
- Mix eggs, honey, salt and cinnamon to combine.
- Combine all the dry ingredients. Add egg mixture and mix to fully combine.
- Pour into pan and press down evenly.
- Bake for 18 minutes. Let cool completely then cut into bars or squares.
Nutrition
Nutrition Facts
Nut-Free Chewy Granola Bar
Amount per Serving
Calories
130
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Cholesterol
28
mg
9
%
Sodium
44
mg
2
%
Potassium
113
mg
3
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
3
g
6
%
Vitamin A
52
IU
1
%
Vitamin C
0.4
mg
0
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.