Cinnamon Butternut Squash and Plaintain with Apple
Nutrivore Score: 284
Ingredients
- 1 1/2 pounds butternut squash
- 1 large green plantain
- 2 medium apples
- 2 tablespoons coconut oil
- 1/2 teaspoon ground cinnamon
- 1 pinch salt (or to taste)
Instructions
- Peel and seed squash. Cut into slightly smaller than 1” cubes.
- Cut plantain lengthwise in half and remove peel. Cut into ½” thick semi-circles.
- Peel and core apples and cut into ½” cubes.
- Toss squash, plantain and apple with melted coconut oil and cinnamon. Place in a 9×9” baking dish.
- Bake in the oven until tender. At 350F, it takes 30 minutes to cook. At 375F, it takes 20 minutes to cook. At 425F, it takes 10 minutes to cook.
Nutrition
Nutrition Facts
Cinnamon Butternut Squash and Plaintain with Apple
Amount per Serving
Calories
167
% Daily Value*
Fat
5
g
8
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.3
g
Sodium
12
mg
1
%
Potassium
593
mg
17
%
Carbohydrates
33
g
11
%
Fiber
4
g
17
%
Sugar
9
g
10
%
Protein
2
g
4
%
Vitamin A
12087
IU
242
%
Vitamin C
33
mg
40
%
Calcium
60
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.