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Wide image of Avocado Mango Seaweed Salad in a white bowl with chopsticks balancing on the side of the bowl

Avocado Mango Seaweed Salad

Nutrivore Score: 295
Prep Time 10 minutes
Cook Time 0 minutes
Resting Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 108kcal

Ingredients

Instructions

  • Rehydrate seaweed according to package directions. Rinse well and drain completely in a sieve.
  • Thinly slice cucumber using the finest setting on a mandoline slicer (or as thin as you possibly can with a sharp knife).
  • Combine cucumber and rehydrated seaweed in medium bowl.
  • Combine honey, lemon juice, olive oil, and sesame oil, and add to cucumber and seaweed mixture. Toss to coat.
  • Add sesame seeds, avocado and mango and gently toss to combine. Serve immediately.

Nutrition

Nutrition Facts
Avocado Mango Seaweed Salad
Amount per Serving
Calories
108
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Sodium
 
1
mg
0
%
Potassium
 
24
mg
1
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.3
g
1
%
Sugar
 
0.4
g
0
%
Protein
 
0.4
g
1
%
Vitamin A
 
5
IU
0
%
Vitamin C
 
5
mg
6
%
Calcium
 
21
mg
2
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.