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Avocado Mango Seaweed Salad
Nutrivore Score: 295
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Resting Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
108
kcal
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Ingredients
1
6-oz bag
sea vegetables
rehydrated
1/2
whole
English cucumber
thinly sliced
1/2
teaspooon
honey
3
tablespoons
lemon juice
fresh
2
tablespoons
olive oil
1
tablespoon
toasted sesame seed oil
1
tablespoon
sesame seeds
2
whole
avocados
diced in 1/2 inch pieces
1
whole
mango
diced in 1/2 inch pieces
Instructions
Rehydrate seaweed according to package directions. Rinse well and drain completely in a sieve.
Thinly slice cucumber using the finest setting on a mandoline slicer (or as thin as you possibly can with a sharp knife).
Combine cucumber and rehydrated seaweed in medium bowl.
Combine honey, lemon juice, olive oil, and sesame oil, and add to cucumber and seaweed mixture. Toss to coat.
Add sesame seeds, avocado and mango and gently toss to combine. Serve immediately.
Nutrition
Nutrition Facts
Avocado Mango Seaweed Salad
Amount per Serving
Calories
108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Sodium
1
mg
0
%
Potassium
24
mg
1
%
Carbohydrates
1
g
0
%
Fiber
0.3
g
1
%
Sugar
0.4
g
0
%
Protein
0.4
g
1
%
Vitamin A
5
IU
0
%
Vitamin C
5
mg
6
%
Calcium
21
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.