Roasted Broccoli
Nutrivore Score: 1260
Ingredients
- 8 cups broccoli cauliflower florets and cubed stems
- 1/4 cup olive oil
- 6 cloves garlic
- 1 tablespoon lemon zest finely grated
- 1/4 cup parsley finely chopped
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 450F.
- In a casserole dish, toss the broccoli florets and stems with the olive oil, garlic, lemon zest, and salt.
- Roast for 25 minutes or more, until the broccoli is fully cooked, (it depends on how big your florets and how soft you like them), stirring once half-way through cooking.
- Remove from the oven and toss with the fresh parsley.
- Optional: for a little extra zing, reserve the juice from the lemon and squeeze over the broccoli right before serving.
Nutrition
Nutrition Facts
Roasted Broccoli
Amount per Serving
Calories
127
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Sodium
139
mg
6
%
Potassium
411
mg
12
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
967
IU
19
%
Vitamin C
114
mg
138
%
Calcium
67
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.