Bacon-Braised Kale
Nutrivore Score: 483
Ingredients
- 1 bunch kale
- 3 oz bacon
- 1/4 cup broth
- 1 tablespoon lemon juice
- 1 clove garlic
Instructions
- Chop the bacon into small pieces and place in a cold skillet. Heat over medium high heat, stirring occasionally, until bacon is crispy. If bacon releases a lot of fat, leave 2-3 tablespoons in the pan and save the rest in the refrigerator for another use.
- Add kale and 2 tablespoons broth. Stir and cook until broth evaporates. Add another 2 tablespoons broth and cook, stirring occasionally until broth evaporates. Continue until kale is completely cooked (3-5 minutes).
- Add crushed garlic and lemon juice. Stir and cook 1 more minute.
Nutrition
Nutrition Facts
Bacon-Braised Kale
Amount per Serving
Calories
104
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
14
mg
5
%
Sodium
164
mg
7
%
Potassium
162
mg
5
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
0.4
g
0
%
Protein
4
g
8
%
Vitamin A
3255
IU
65
%
Vitamin C
32
mg
39
%
Calcium
85
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.