Homemade Ranch Dressing and Dip
Nutrivore Score: 159
Ingredients
- 1/2 cup mayonnaise
- 1/3 cup yogurt plain, lowfat
- 1 tablespoon oregano finely chopped
- 1 tablespoon parsley finely chopped
- 1/2 teaspoon thyme fresh leaves
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Add mayonnaise, yogurt, and all the spices to a small bowl and whip with a fork until blended.
- Store in the refrigerator for up to 5 days and enjoy as dip or salad dressing.
Nutrition
Nutrition Facts
Homemade Ranch Dressing and Dip
Serving Size
0 g
Amount per Serving
Calories
104
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
2
g
Cholesterol
7
mg
2
%
Sodium
167
mg
7
%
Potassium
33
mg
1
%
Carbohydrates
1
g
0
%
Fiber
0.3
g
1
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
78
IU
2
%
Vitamin C
1
mg
1
%
Calcium
25
mg
3
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Swap 1/4 cup of blended coconut milk for the yogurt for a dairy-free option.