Go Back
+ servings

Grain-Free Plantain Crepes

Nutrivore Score: 201
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 7
Calories 103kcal

Ingredients

Instructions

  • Peel the plantain and place in a blender or food processor with the rest of the ingredients. Puree for 2 minutes or until the batter is completely smooth.
  • Heat a crepe maker, crepe pan, or omelet pan over medium to medium-high heat.
  • Add 1 teaspoon of coconut oil to the pan (just enough that the crepe doesn't stick, but not so much that the batter can't spread with you swirl the pan). Add 3 to 4 tablespoons of the batter (you could use a 1/4-cup scoop or just eyeball it) and immediately hold the pan up over the element while you swirl/angle the pan so that the batter spreads out into a uniform circle. (If you have a crepe pan, use the spreader to spread the batter; if you have a crepe maker, follow the manufacturer's directions.)
  • Cook the crepe for 45 to 75 seconds on the first side, until the top looks dry. Flip and cook on the second side for 15 to 30 seconds.
  • Repeat Steps 3 and 4 with the remaining batter, adding more coconut oil to eh pan as needed. If the batter does not spread easily, add another tablespoon of water to it before

Nutrition

Nutrition Facts
Grain-Free Plantain Crepes
Amount per Serving
Calories
103
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
1
g
Cholesterol
 
80
mg
27
%
Sodium
 
73
mg
3
%
Potassium
 
140
mg
4
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
116
IU
2
%
Vitamin C
 
5
mg
6
%
Calcium
 
13
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

For sweet crepes, serve with fruit and coconut whipped topping or spread 2 to 3 tablespoons chocolate hazelnut spread over one side of the crepe and roll or fold. For savory crepes, serve with sauteed veggies, sausage, bacon, and /or scrambled eggs.