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–+ servings
Teriyaki-Inspired Poached Salmon served over cauliflower rice in a white bowl.

Teriyaki-Inspired Poached Salmon

Nutrivore Score: 787
Prep Time 5 minutes
Cook Time 12 minutes
Marinating time 15 minutes
Total Time 32 minutes
Servings 3
Calories 351kcal
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Ingredients

  • 24 ounces salmon fillets (8 ounces each)
  • 1/3 cup orange juice preferably fresh squeezed (about 1/2 large)
  • 3 tablespoons tamari reduced sodium (or coconut aminos)
  • 1 1/2 teaspoons ginger finely grated
  • 3 cloves garlic

Instructions

  • Combine orange juice, coconut aminos, ginger and garlic.
  • Place salmon fillets onto the bottom of a large skillet or saucepan. Pour poaching liquid over top of the salmon and let sit 15 minutes before turning on the heat.
  • Bring to a boil over high heat and then cover and reduce temperature to maintain a simmer.
  • Simmer for 10-12 minutes, until salmon is fully cooked and opaque throughout.

Nutrition

Nutrition Facts
Teriyaki-Inspired Poached Salmon
Amount per Serving
Calories
351
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
5
g
Cholesterol
 
125
mg
42
%
Sodium
 
1106
mg
48
%
Potassium
 
1221
mg
35
%
Carbohydrates
 
5
g
2
%
Fiber
 
0.3
g
1
%
Sugar
 
3
g
3
%
Protein
 
47
g
94
%
Vitamin A
 
146
IU
3
%
Vitamin C
 
15
mg
18
%
Calcium
 
39
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.