Seafood Leek Soup
Nutrivore Score: 580
Ingredients
- 4 cups chicken stock
- 1 pounds mixed seafood calamari, clams, shrimp, mussels, etc.
- 6 ounces salmon cut into chunks
- 6 ounces tilapia (or cod, halibut, etc.), cut into chunks
- 4 cups leeks (about 1 pound), chopped
- 1 cup white wine (dry) like pinot grigio
- 2 tablespoons parsley chopped
- 1 teaspoon salt to taste
Instructions
- Bring broth to a boil over high heat, then lower heat to keep a rolling simmer.
- Add seafood, fish and leeks to broth. Cook until seafood is completely cooked and leeks are soft, about 15-20 minutes.
- Add wine, parsley and salt. Cook another 5 minutes.
Nutrition
Nutrition Facts
Seafood Leek Soup
Amount per Serving
Calories
384
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
52
mg
17
%
Sodium
2008
mg
87
%
Potassium
803
mg
23
%
Carbohydrates
25
g
8
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
42
g
84
%
Vitamin A
1676
IU
34
%
Vitamin C
14
mg
17
%
Calcium
78
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.