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–+ servings

Sausage and Mushroom Frittata

Nutrivore Score: 343
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 337kcal
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Ingredients

  • 1/2 medium yellow onion diced
  • 1/2 medium red pepper diced
  • 3 cups mushrooms thinly sliced
  • 8 oz sausage loose
  • 8 large eggs beaton

Instructions

  • Heat an oven proof skillet (like my 12” cast iron frying pan) over medium high heat and pre-heat broiler on high.
  • Add sausage to pan and break apart with a wooden spoon or spatula while it cooks. (No oil is necessary here if you have a nice fatty sausage. If you are using a very lean sausage, add a tablespoon of oil).
  • Add onion, pepper and mushroom and sauté, stirring occasionally, until vegetables are cooked.
  • Add beaten eggs.  Let cook on stove top 1-2 minutes, stirring a couple of times.
  • Place skillet in oven on middle rack and broil until eggs are completely cooked, puffed up and starting to brown on top (about 7-10 minutes, varies oven to oven so watch carefully) .

Nutrition

Nutrition Facts
Sausage and Mushroom Frittata
Amount per Serving
Calories
337
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
10
g
Cholesterol
 
413
mg
138
%
Sodium
 
507
mg
22
%
Potassium
 
572
mg
16
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
23
g
46
%
Vitamin A
 
1049
IU
21
%
Vitamin C
 
20
mg
24
%
Calcium
 
75
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.