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–+ servings
Chicken breast with Greek spices with a side of cauliflower and lemon slices on a white plate and white wood background - wide shot

Greek-Inspired Baked Chicken Breast

Nutrivore Score: 288
Prep Time 7 minutes
Cook Time 30 minutes
Total Time 37 minutes
Servings 6
Calories 238kcal
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Ingredients

  • 6 chicken breasts boneless skinless (6 oz each)
  • 1 lemon zested
  • 4 cloves garlic crushed
  • 1 tablespoon oregano
  • 1/4 teaspoon salt
  • 2 tablespoons butter

Instructions

  • Preheat oven to 350F.  Grease the bottom of a large casserole dish or deep roasting pan.
  • Pat chicken dry with paper towel and place in the prepared casserole dish.
  • Combine lemon zest, garlic, oregano, and salt.  Melt butter or ghee and mix with spices.  Pour over chicken and mix to coat (this is easiest using your hands).
  • Arrange chicken in a single layer and bake for 30 minutes, or until fully cooked.
  • Optional: drizzle fresh lemon juice over the chicken before eating.

Nutrition

Nutrition Facts
Greek-Inspired Baked Chicken Breast
Amount per Serving
Calories
238
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
119
mg
40
%
Sodium
 
325
mg
14
%
Potassium
 
674
mg
19
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
37
g
74
%
Vitamin A
 
186
IU
4
%
Vitamin C
 
12
mg
15
%
Calcium
 
31
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.