Go Back
–+ servings
Homemade pork sausage with dried herbs and spices cook and plated wtih sauteed greens and sweet potatoes

Homemade "Bangers"

Nutrivore Score: 184
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 331kcal
Print Recipe Pin Recipe

Ingredients

  • 1 pound pork
  • 1/2 teaspoon thyme dried
  • 1/2 teaspoon sage rubbed
  • 1/4 teaspoon mace
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon ginger
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Instructions

  • Mix herbs and ground pork in a small bowl. Mix with clean hands and make sure the spices are blended well. Form 8 links or 4 large patties.
  • Heat a skillet (cast iron great here) over medium-high heat. Add cooking fat to skillet. Add Homemade "Bangers" to skillet.
  • Cook on the first side for approximately 3 minutes or until you can see the meat cooking on the edges and the underneath looks a little browned. Rotate a quarter turn and sear another 3 minutes. Turn the sausages again another quarter turn and continue cooking another 3 mintues. Turn one final time and add a couple tablespoons of water and steam for the final 3 minutes.

Nutrition

Nutrition Facts
Homemade "Bangers"
Serving Size
 
4 g
Amount per Serving
Calories
331
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
9
g
56
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
13
g
Cholesterol
 
82
mg
27
%
Sodium
 
645
mg
28
%
Potassium
 
329
mg
9
%
Carbohydrates
 
0.2
g
0
%
Fiber
 
0.1
g
0
%
Sugar
 
0.02
g
0
%
Protein
 
19
g
38
%
Vitamin A
 
21
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.