Gluten-Free Flat Bread and Dipping Sauce
Nutrivore Score: 139
Ingredients
- 1 tablespoon olive oil for the pizza stone or skillet
For the Flat Bread
For Dipping Sauce
- 3 tablespoons olive oil
- 1 tablespoon vinegar balsamic
- 1/8 teaspoon pepper fresh, cracked
- 1 pinch salt
Instructions
For the Flat Bread
- Rub a pizza stone or large well-seasoned cast-iron skillet with 1 tablespoon of olive oil and place in the oven to heat. Preheat the oven to 450 F.
- In a large mixing bowl, whisk the tapioca starch and coconut flour until well combined.
- In a separate bowl, whisk together the warm coconut milk, oil, and egg. Pour over the tapioca starch mixture and stir to combine. Let sit for 3 to 5 minutes to thicken before using to make pizza.
- Remove the hot pizza stone or skillet from the oven. Pour the dough onto the hot stone or into the hot pan, using a spatula to spread it into a 9- to 10-inch circle of even thickness (about 1/4 inch thick). Sprinkle the rosemary, garlic, and salt over the top.
- Bake for 9 to 11 minutes, depending on how crispy you like it.
- Remove the flatbread from the pizza stone or skillet to a cutting board. Cut in half, then slice into 1-inch strips.
For the Dipping Sauce
- Mix the olive oil with the balsamic vinegar, pepper, and salt as a dip for the flatbread
Nutrition
Nutrition Facts
Gluten-Free Flat Bread and Dipping Sauce
Amount per Serving
Calories
381
% Daily Value*
Fat
33
g
51
%
Saturated Fat
8
g
50
%
Trans Fat
0.003
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
20
g
Cholesterol
31
mg
10
%
Sodium
420
mg
18
%
Potassium
62
mg
2
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
0.4
g
0
%
Protein
2
g
4
%
Vitamin A
46
IU
1
%
Vitamin C
1
mg
1
%
Calcium
11
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.