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Curry Kale and Cabbage in cast iron pan on a wood background.

Curry-Braised Kale and Cabbage

Nutrivore Score: 539
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 208kcal
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Ingredients

  • 2 cups kale coarsely chopped
  • 2 cups cabbage coarsely chopped
  • 1 medium apple peeled and chopped
  • 1 medium onion saute sliced
  • 1 1/2 tablespoons olive oil
  • 1 1/2 teaspoon curry powder
  • 3 tablespoons water

Instructions

  • Heat a skillet over medium-high heat. Add oil to hot pan. Stir in onion and let cook 2-3 minutes.
  • Add apple and curry powder to pan. Sauté 3-4 minutes until onion is starting to soften.
  • Add kale, cabbage and 1-2 tablespoons of water to pan. Stir.
  • Continue cooking until vegetables are soft, 7-8 minutes, stirring frequently. If vegetables start to stick to the pan, add another 1 tablespoon water (you will almost certainly have to do this at least once).

Nutrition

Nutrition Facts
Curry-Braised Kale and Cabbage
Amount per Serving
Calories
208
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
8
g
Sodium
 
53
mg
2
%
Potassium
 
553
mg
16
%
Carbohydrates
 
26
g
9
%
Fiber
 
8
g
33
%
Sugar
 
15
g
17
%
Protein
 
4
g
8
%
Vitamin A
 
6827
IU
137
%
Vitamin C
 
97
mg
118
%
Calcium
 
224
mg
22
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.