Double Berry Swiss Oatmeal
Nutrivore Score: 312
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1-1 1/2 cups water or milk depending on how thick you like it
- 1/4 teaspoon sea salt
- ¾ cup Greek yogurt or coconut yogurt
- 1/2 cup chopped walnuts or nuts or seeds of choice
- 2 scoops unflavored whey or pea protein powder optional
- 1 small Granny Smith apple grated or finely chopped
- 1 banana sliced
- ¼ cup dried mulberries or sub dried cranberries
- ¼ cup dried currants or sub raisins
- 1 ½ cups fresh berries for serving
- Drizzle of maple syrup for serving optional
Instructions
- The night before serving, combine oats, chia seeds, water, salt, yogurt, walnuts, and protein powder, if using, in a medium bowl with a lid.
- Carefully stir in the chopped apple, banana and dried berries.
- Cover with lid and chill in the refrigerator overnight, or at least 2 hours.
- In the morning, top with fresh berries and a drizzle of maple syrup, if desired.
Nutrition
Nutrition Facts
Double Berry Swiss Oatmeal
Amount per Serving
Calories
432
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
3
g
Cholesterol
38
mg
13
%
Sodium
225
mg
10
%
Potassium
712
mg
20
%
Carbohydrates
49
g
16
%
Fiber
8
g
33
%
Sugar
24
g
27
%
Protein
26
g
52
%
Vitamin A
250
IU
5
%
Vitamin C
40
mg
48
%
Calcium
290
mg
29
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.