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–+ servings
Roasted butternut squash in an oval bowl garnished with a sprig of fresh thyme and an antique silver serving spoon.

Roasted Butternut Squash

Nutrivore Score: 463
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 5
Calories 129kcal
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Ingredients

Instructions

  • Preheat oven to 425F.  Line a baking sheet with parchment.
  • Melt coconut oil. Toss with butternut squash and thyme. Spread out onto prepared baking sheet.
  • Place squash in oven. Bake for 30-35 minutes, until slightly browned and tender. Shake pan (and flip squash chunks if necessary) every ten minutes during baking to ensure even browning.

Nutrition

Nutrition Facts
Roasted Butternut Squash
Amount per Serving
Calories
129
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.4
g
Sodium
 
15
mg
1
%
Potassium
 
644
mg
18
%
Carbohydrates
 
21
g
7
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
19325
IU
387
%
Vitamin C
 
39
mg
47
%
Calcium
 
90
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.