Garlic-Margarita Whitefish
Nutrivore Score: 601
Ingredients
- 1 tablespoon butter
- 1 clove garlic crushed
- 1 teaspoon fresh parsley chopped
- 1/4 teaspoon fresh thyme chopped
- 1/4 teaspoon lime zest
- 1 teaspoon tequilla
- 1/8 teaspoon paprika
- 6 oz cod or preferred whitefish
Instructions
- Preheat oven to 350F.
- In a small saucepan on low heat, melt butter. Add garlic and stir occasionally until garlic is cooked, about 5 minutes.
- Add tequila, thyme, and lime zest. Cook until alcohol has burned off, about 2 minutes. Add parsley and remove from heat.
- Lightly coat one side of the filet and place herb side down on a baking sheet lined with foil. Use remaining herb butter to more heavily coat the top side. Dust with paprika.
- Bake approximately 15 minutes, until fish is opaque throughout and segments flake apart easily.
Nutrition
Nutrition Facts
Garlic-Margarita Whitefish
Amount per Serving
Calories
246
% Daily Value*
Fat
13
g
20
%
Saturated Fat
7
g
44
%
Trans Fat
0.5
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
103
mg
34
%
Sodium
183
mg
8
%
Potassium
728
mg
21
%
Carbohydrates
1
g
0
%
Fiber
0.2
g
1
%
Sugar
0.1
g
0
%
Protein
31
g
62
%
Vitamin A
574
IU
11
%
Vitamin C
4
mg
5
%
Calcium
39
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.