Mashed Cauliflower
Nutrivore Score: 2291
Ingredients
- 1 cup chicken broth
- 1 head cauliflower cut into florets
- 3 cloves garlic peeled
Instructions
- Place pot with broth and cauliflower on the stove. Cover and bring to a boil over high heat.
- Reduce heat to low and simmer for 20 minutes.
- Add cloves of garlic to the pot and simmer 10 more minutes until cauliflower is very soft.
- Drain. Using an immersion blender or food processor, blend cauliflower to form a thick puree and season to taste.
Nutrition
Nutrition Facts
Mashed Cauliflower
Amount per Serving
Calories
43
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Cholesterol
1
mg
0
%
Sodium
261
mg
11
%
Potassium
449
mg
13
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
1
IU
0
%
Vitamin C
70
mg
85
%
Calcium
38
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.