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–+ servings

Ham and Sweet Potato Egg Muffins

Nutrivore Score: 326
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 291kcal
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Ingredients

  • 2 tablespoons olive oil
  • 2 cups sweet potato diced
  • 3/4 cup green pepper diced
  • 3/4 cup red pepper diced
  • 1/2 cup yellow onion diced
  • 10 ounces ham diced
  • 12 eggs
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Preheat oven to 350F.  Grease 12 muffin pan cups (use shortening, lard, coconut oil, or bacon drippings) or use a silicone muffin pan.
  • Heat a skillet over medium-high heat on the stove-top.  Add olive oil, sweet potato, peppers and onion. Saute, stirring frequently, for 8 minutes, until veggies are starting to soften and caramelize. Remove from heat and stir in diced ham.
  • Meanwhile thoroughly whisk or blend eggs with salt and pepper.
  • Spoon veggie mixture into muffin pan cups, dividing among all 12 cups until they are mostly full.
  • Pour blended egg mixture over veggies, dividing among all 12 cups.
  • Bake for 20-22 minutes, until set.
  • Remove from muffin pan immediately after removing from the oven.

Nutrition

Nutrition Facts
Ham and Sweet Potato Egg Muffins
Amount per Serving
Calories
291
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
8
g
Cholesterol
 
355
mg
118
%
Sodium
 
1061
mg
46
%
Potassium
 
363
mg
10
%
Carbohydrates
 
14
g
5
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
21
g
42
%
Vitamin A
 
7417
IU
148
%
Vitamin C
 
41
mg
50
%
Calcium
 
69
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.