Zoodles
Nutrivore Score: 648
Instructions
- Finely julienne the zucchini lenghtwise to create long "matchstick" strips, or use a spiral slicer.
- Place the zucchini in a colander and toss with the salt. Set the colander in the sink and let sit for 1 hour.
- Rinse the zucchini very, very thoroughly (have a taste to make sure there's no salt left at all). Drain on a tea towel or paper towels to get rid of as much moisture as possible.
- Heat the oil in a large skillet over medium-high heat. Add the zucchini and cook, stirring gently but frequently, until the zoodles are cooked al dente, 4 to 5 minutes. If there's a lot of liquid in the pan., turn up the heat.
- Serve with marinara, pesto, bolognese, or your favorite sauce.
Nutrition
Nutrition Facts
Zoodles
Amount per Serving
Calories
148
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
8
g
Sodium
1189
mg
52
%
Potassium
843
mg
24
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
4
g
8
%
Vitamin A
646
IU
13
%
Vitamin C
58
mg
70
%
Calcium
53
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.