Wine Poached Salmon
Nutrivore Score: 554
Ingredients
- 12 ounces farmed atlantic salmon (skin removed and cut in two 6 ounce or three 4 ounce pieces)
- 1/3 cup white wine (dry, like sauvignon blanc)
- 1 teaspoon thyme (fresh)
Instructions
- Place salmon in a skillet. Pour wine over top and sprinkle with thyme.
- Heat over high heat until wine starts to simmer, then cover and reduce heat to low-medium.
- Simmer until salmon is cooked (completely opaque and segments flake apart easily), approximately 10-12 minutes. Discard poaching liquid and serve.
Nutrition
Nutrition Facts
Wine Poached Salmon
Amount per Serving
Calories
275
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
4
g
Cholesterol
94
mg
31
%
Sodium
77
mg
3
%
Potassium
868
mg
25
%
Carbohydrates
1
g
0
%
Fiber
0.1
g
0
%
Sugar
0.4
g
0
%
Protein
34
g
68
%
Vitamin A
116
IU
2
%
Vitamin C
2
mg
2
%
Calcium
28
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.