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–+ servings
Roasted Brazil Nuts on a parchment -ined sheet pan with some in a small white bowl.

Spiced Brazil Nuts

Nutrivore Score: 645
Prep Time 5 minutes
Cook Time 15 minutes
Cooling time 1 hour
Total Time 1 hour 20 minutes
Servings 8
Calories 124kcal
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Ingredients

  • 1 cup Brazil nuts raw
  • 2 teaspoons olive oil or oil of choice
  • 2 tablespoons rosemary chopped fresh
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt

Instructions

  • Preheat oven to 350F. Line a baking sheet with parchment paper. 
  • In a bowl, toss Brazil nuts with oil, rosemary, nutmeg and salt. Spread in a single layer on prepared baking sheet.
  • Roast for 15-17 minutes, stirring the nuts once or twice.
  • Remove from the oven and let cool to room temperature. 
  • Store in an airtight container on the counter for up to a week, or in the fridge for up to a month.

Nutrition

Nutrition Facts
Spiced Brazil Nuts
Amount per Serving
Calories
124
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
4
g
Sodium
 
73
mg
3
%
Potassium
 
92
mg
3
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.02
g
0
%
Protein
 
3
g
6
%
Vitamin A
 
16
IU
0
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.