Simple Pan-Seared Steak
Nutrivore Score: 217
Ingredients
- 12 ounce strip steak or individual steaks or a large steak portioned
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350F.
- Pat the steaks dry with paper towels and season with salt and pepper or steak seasoning.
- Heat an oven proof skillet over medium-high heat for a couple of minutes, then add olive oil. Place the steaks, separated at least 1 inch apart in skillet. Sear on the first side for 3 minutes. Flip and sear the second side for 3 minutes.
- Place skillet in oven. Cook for 4 to 8 minutes, depending on the thickness of the steaks and how you want the steaks cooked. When in doubt, insert a meat thermometer into the middle of one steak and monitor the temperature.
- Remove the steaks from the skillet and let rest at least 5 minutes before serving.
- Optional: as the steak is resting add a small dollop of herbed butter for added flavor restaurant-style.
Nutrition
Nutrition Facts
Simple Pan-Seared Steak
Amount per Serving
Calories
381
% Daily Value*
Fat
26
g
40
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
11
g
Cholesterol
136
mg
45
%
Sodium
88
mg
4
%
Potassium
532
mg
15
%
Protein
35
g
70
%
Calcium
39
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.