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Image of grilled New York strip steak with grill marks on a plate with purple sweet potato fries and broccoli.

Simple Grilled Steak

Nutrivore Score: 217
Prep Time 5 minutes
Cook Time 8 minutes
Resting time 5 minutes
Total Time 18 minutes
Servings 1
Calories 226kcal
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Ingredients

  • 6 ounces strip loin steak or flat iron, top sirloin, flank

Instructions

  • Pat the steaks dry with paper towels and season with salt and pepper or steak seasoning.
  • Preheat a grill pan, gas, or charcoal grill to medium high heat. Place the steaks on the heated grill. Grill 3 to 5 minutes per side, depending on the exact thickness of the steaks and how you want the steaks cooked. (Three minutes per side will result in rare steaks).
  • Remove the steaks from the grill and let rest for at least 5 minutes before slicing and serving.

Nutrition

Nutrition Facts
Simple Grilled Steak
Amount per Serving
Calories
226
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
3
g
Cholesterol
 
104
mg
35
%
Sodium
 
97
mg
4
%
Potassium
 
614
mg
18
%
Protein
 
39
g
78
%
Calcium
 
39
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

Note: buy a large flank steak or flat iron and divide into individual servings, or purchase as many individual steaks as you need.