Grain-Free Oven-Baked Chicken Fingers
Nutrivore Score: 283
Ingredients
- 1/2 cup almond flour (or ground sunflower seeds)
- 1/2 teaspoon sea salt
- 3/4 teaspoon paprika
- 1/4 teaspoon coriander
- 1/4 teaspoon cumin ground
- 1 large egg
- 1 pound chicken breast
Instructions
- Preheat the oven to 425 F. Line a large rimmed baking sheet with parchment paper.
- Combine the almond meal with the salt and spices on a plate or shallow dish. Beat the egg in a separate shallow dish.
- Dry the chicken with a paper towel. Dip a chicken tender in the egg, then in the almond meal mixture, coating all sides. Place on he lined baking sheet. Repeat until all the chicken is coated.
- Bake for 16 to 18 minutes,turning once in the middle of baking, until completely cooked; the internal temperature should reach 180F. Serve with ranch dip, barbecue sauce, or a mixture of half honey and half Dijon mustard for dipping.
Nutrition
Nutrition Facts
Grain-Free Oven-Baked Chicken Fingers
Amount per Serving
Calories
228
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
119
mg
40
%
Sodium
440
mg
19
%
Potassium
449
mg
13
%
Carbohydrates
3
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
29
g
58
%
Vitamin A
288
IU
6
%
Vitamin C
1
mg
1
%
Calcium
45
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.