Broiled Salmon with Dill Caper Sauce
Nutrivore Score: 374
Ingredients
For the Dill-Caper Sauce
- 1/2 cup mayonnaise
- 3 tablespoons dill fresh, chopped
- 2 tablespoons olive oil
For the Broiled Salmon
- 1 pound salmon divided into four servings
- 1/2 teaspoon salt (truffle salt even better)
- 1/4 teaspoon black pepper
- 1 1/2 teaspoons thyme fresh, chopped (about 5 to 6 sprigs)
Instructions
For the Dill-Caper Sauce
- To make the dill-caper sauce, combine the mayonnaise, dill, and 2 tablespoons of capers. Taste and add an additional tablespoons of capers, if desired. Store the sauce in the refrigerator until you are ready to serve the salmon.
For the Broiled Salmon
- Place a rack high up in the oven so that the surface of the salmon will be 6 to 8 inches from the top element. Turn the broiler to high and let it preheat for about 10 minutes before putting the salmon in the oven. Coat a rimmed baking sheet with the olive oil.
- Place the salmon fillets skin side down on the oiled baking sheet. Sprinkle with the truffle salt and thyme.
- Broiled for 8 to 9 minutes, until the segments flake apart easily and the salmon is opaque throughout. Serve with the dill-caper sauce.
Nutrition
Nutrition Facts
Broiled Salmon with Dill Caper Sauce
Amount per Serving
Calories
415
% Daily Value*
Fat
35
g
54
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
16
g
Monounsaturated Fat
12
g
Cholesterol
74
mg
25
%
Sodium
519
mg
23
%
Potassium
570
mg
16
%
Carbohydrates
0.4
g
0
%
Fiber
0.1
g
0
%
Sugar
0.2
g
0
%
Protein
23
g
46
%
Vitamin A
123
IU
2
%
Vitamin C
1
mg
1
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.