8cupskaletorn into 1-1½“ pieces, tough stems removed, loosly packed
2tablespoonscoconut oil extra virgin, melted and still warm
1pinchsalt or to taste
Instructions
Preheat oven to 325F.
Pour warm oil over kale, close container lid, and shake to coat (alternatively, stir to coat in a bowl or give them a good massage with your hands directly on the baking sheet).
Spread out onto a large baking sheet. Sprinkle with salt (careful, it doesn’t take much).
Bake for 20-22 minutes, until crispy.
Nutrition
Nutrition Facts
Kale Chips
Amount per Serving
Calories
105
% Daily Value*
Fat
9
g
14
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
81
mg
4
%
Potassium
466
mg
13
%
Carbohydrates
6
g
2
%
Fiber
5
g
21
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
13387
IU
268
%
Vitamin C
125
mg
152
%
Calcium
340
mg
34
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.