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Wide image of Butter-Paoched Kohlrabi on a white oblong plate with a silver serving spoon on a distressed wood table.

Butter-Poached Kohlrabi

Nutrivore Score: 583
Prep Time 8 minutes
Cook Time 16 minutes
Total Time 24 minutes
Servings 4
Calories 133kcal
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Ingredients

  • 3 medium kohlrabi
  • 4 tablespoons butter
  • 1 tablespoon fresh sage (or 1 teaspoon dried)
  • 1/4 teaspoon salt

Instructions

  • Peel kohlrabi and chop into ½” cubes.  Finely chop sage.
  • Heat butter in a skillet over medium heat.  Add kohlrabi and cook, stirring occasionally, until kohlrabi is cooked al dente (about 15 minutes).
  • Add salt and sage.  Stir and cook for 2 more minutes.

Nutrition

Nutrition Facts
Butter-Poached Kohlrabi
Amount per Serving
Calories
133
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
30
mg
10
%
Sodium
 
113
mg
5
%
Potassium
 
404
mg
12
%
Carbohydrates
 
7
g
2
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
390
IU
8
%
Vitamin C
 
70
mg
85
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.