Simple Broiled Pork Chops
Nutrivore Score: 286
Ingredients
- 2 pounds boneless pork loin chops
- 2 teaspoons fennel seed
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven on the high broil setting for about 10 minutes.
- Grind fennel seed in a spice grinder or small blender until it’s a fine powder. Combine with salt and cracked black pepper (you could also grind whole pepper corns with the fennel seed). Sprinkle liberally over both sides of the pork chops.
- Place pork on a foil-lined roasting pan.
- Broil on the first side for 6-8 minutes, depending on the thickness of your pork chops. If on the thin side go with 6 minutes. Flip and broil on the second side for another 6-8 minutes.
- Rest the pork chops under foil for 5 minutes before eating.
Nutrition
Nutrition Facts
Simple Broiled Pork Chops
Amount per Serving
Calories
292
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
150
mg
50
%
Sodium
693
mg
30
%
Potassium
898
mg
26
%
Carbohydrates
1
g
0
%
Fiber
0.5
g
2
%
Sugar
0.003
g
0
%
Protein
51
g
102
%
Vitamin A
3
IU
0
%
Vitamin C
0.2
mg
0
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.