Roasted Brussels Sprouts
Nutrivore Score: 1636
Ingredients
- 4 lbs Brussels sprouts
- 1/4 cup lard or cooking fat of choice
- 1 teaspoon salt
Instructions
- Preheat oven to 375F
- Trim any brown parts off the Brussels sprouts. Slice in half if medium in size, slice into quarters if large in size, leave whole if they’re small. Any leaves that fall off can get added to the pan.
- Toss Brussels sprouts with melted lard (or other fat) and salt. Place on a rimmed baking sheet, spreading out to form a uniform layer.
- Bake, stirring once about halfway through the cooking, for 30-35 minutes, until browned.
Nutrition
Nutrition Facts
Roasted Brussels Sprouts
Amount per Serving
Calories
218
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
9
mg
3
%
Sodium
478
mg
21
%
Potassium
1176
mg
34
%
Carbohydrates
27
g
9
%
Fiber
11
g
46
%
Sugar
7
g
8
%
Protein
10
g
20
%
Vitamin A
2280
IU
46
%
Vitamin C
257
mg
312
%
Calcium
127
mg
13
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.