Cauliflower Gravy
Nutrivore Score: 1142
Ingredients
- 3 cups cauliflower (about 1/2 head)
- 1 1/2 cups bone broth
- 1 clove garlic
- 1/2 teaspoon salt or to taste
Instructions
- Place the cauliflower in a saucepan with the broth and garlic. Bring to a boil, then reduce the heat to maintain a simmer. Simmer for 15 to 20 minutes, until the cauliflower is overcooked.
- Pour the mixture into a high-speed blender. Cover the lid of your blender with a tea towel to make sure you don’t burn yourself. Blend for 1 minute, until completely smooth. Taste and season with salt if desired. If too thick, thin with additional broth or water.
Nutrition
Nutrition Facts
Cauliflower Gravy
Amount per Serving
Calories
21
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
0.02
g
Sodium
231
mg
10
%
Potassium
152
mg
4
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
0.05
IU
0
%
Vitamin C
24
mg
29
%
Calcium
12
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.