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Homemade Italian Fennel Beef Sausage in a cast iron pan.

Italian Fennel Beef Sausage

Nutrivore Score: 199
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3
Calories 354kcal
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Ingredients

  • 1 pound ground beef
  • 1 teaspoon fennel seed
  • 3/4 teaspoon anise seed
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil

Instructions

  • Grind fennel seed and anise seed in a spice grinder or mortar and pestle.
  • Using your hands, mix spices and ground beef thoroughly. Form sausage into 3 or 4 patties.
  • Heat skillet over medium-high heat and then add olive oil.
  • Cook sausage patties for 8-10 minutes on the first side. Flip and cook for another 7-8 minute on the second side, until fully cooked.

Nutrition

Nutrition Facts
Italian Fennel Beef Sausage
Amount per Serving
Calories
354
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
14
g
Cholesterol
 
98
mg
33
%
Sodium
 
295
mg
13
%
Potassium
 
512
mg
15
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.5
g
2
%
Sugar
 
0.03
g
0
%
Protein
 
30
g
60
%
Vitamin A
 
167
IU
3
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
30
mg
3
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.