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–+ servings
braised chard in brown dish

Braised Chard

Nutrivore Score: 1706
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 84kcal
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Ingredients

  • 2 Tablespoons olive oil or cooking fat of choice
  • 12 cups chard chopped
  • 1/2-1 cup broth
  • salt to taste
  • squeeze of lemon juice

Instructions

  • Heat the fat in a large skillet over medium-high heat.
  • Add the chard and 1 to 3 tablespoons of the broth. Stir relatively frequently. If the broth evaporates before the greens are fully cooked, add a little more.
  • When the greens are done to your liking, taste and season with salt and a squeeze of lemon juice.

Nutrition

Nutrition Facts
Braised Chard
Amount per Serving
Calories
84
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
348
mg
15
%
Potassium
 
409
mg
12
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
6668
IU
133
%
Vitamin C
 
32
mg
39
%
Calcium
 
55
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.