Sheep Milk Nutrients
Sheep milk has a Nutrivore Score of 210, which makes it a medium nutrient-dense food! It is particularly rich in …
What Foods Have the Same Nutrients as Dairy?
Looking to reap the nutritional benefits associated with dairy products, but don’t enjoy eating dairy products or can’t …
Foods High in Vitamin B12 (Cobalamin)
Vitamin B12 (cobalamin) serves as a cofactor for numerous enzymes, which makes it vital for maintaining brain and …
Foods High in Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid (CLA) is an omega-6 polyunsaturated fat that exhibits a range of anti-cancer, anti-heart …
Foods High in Medium Chain Triglycerides (MCTs)
Medium chain triglycerides (MCTs) are a type of saturated fat, which have been used to treat epilepsy, in addition to …
Is Breakfast the Most Important Meal of the Day?
Yes, it’s important to eat breakfast regularly! Studies routinely show health benefits of eating breakfast, regardless …
How Lifestyle Choices Affect Insulin Levels
Sleep, stress, and lifestyle factors significantly impact insulin resistance, with prioritizing sleep and managing …
Broccoli in the Kitchen
Looking for the best way to cook broccoli? From roasting to steaming to sautéing, this flexible veggie delivers in both …
Foods High in Calcium
Calcium is a major structural component of bones and teeth, and an important electrolyte. It’s important for bone …
Should We Avoid Foods That Spike Our Blood Sugar?
No, you don’t need to avoid foods that spike your blood sugar! We don’t want to avoid all carbs or even all sugar …
Foods High in Iron
Iron is an essential mineral required for the metabolism of all living organisms. It plays an important role in …
Important Nutrients for Menopause
Today let’s discuss the importance of nutritional support and lifestyle factors in addressing challenges of …
Foods High in Vitamin B7 (Biotin)
Vitamin B7 (biotin) is essential for energy metabolism, neurotransmitter production and more. It is important for nail …
Foods High in Vitamin E
Vitamin E is an important fat-soluble antioxidant. It’s helpful for heart health and neurological health, along with …
Foods High in Potassium
Potassium is an essential mineral with roles in a wide variety of life-sustaining processes. It has a protective effect …
Dairy Products
Dairy products are a great source of calcium and complete protein, although studies show only small benefits to health …
Foods High in Vitamin B9 (Folate)
Vitamin B9 (folate) is an essential B vitamin which is particularly important during pregnancy, in addition to …
Shopping, Selecting and Storing Cucumbers
Looking for the best cucumber at the grocery store or farmers market? Learn how to spot crisp, fresh cucumbers, how to …
What Foods Are Best to Limit?
All foods can fit into a healthy diet! What makes the diet healthy or not healthy is not the presence or absence of any …
Foods High in Iodine
Iodine is a trace mineral with a major role in thyroid health and function, along with delivering numerous other health …
Supplementation Over Fortified Foods?
Today let’s discuss the contradictory views on fortification and supplementation within the wellness community. I argue …
Foods High in Polyphenols
Polyphenols help protect against chronic diseases associated with chronic stress, along with delivering numerous other …
Foods High in Magnesium
Magnesium is an essential mineral needed by every cell in the body. It’s important for bone health and heart health, …
Foods High in Vitamin A
Vitamin A is essential for a number of physiological conditions. It’s important for vision, immune, and reproductive …